We are providing Healthy Food Network &
Healthy Recipes Ideas Very Quick And Easy.

September 05, 2011

Meat Balls


Beef minced 2 pounds
Butter 2 tablespoons
Vegetable oil 2 tablespoons
Refined Flour 2 tablespoons
Beef stock 1 cup
Light cream 1 cup
Bread crumbs 1 ½ cup
Onion1 finely chopped
Salt to taste
Black pepper ¼ teaspoon
Nutmeg ¼ teaspoon

Milk ¾ cup


Combine bread crumbs, onion, salt, pepper, nutmeg and milk in a bowl. Leave it for 10 minutes, so that bread crumbs soak milk in it. Add meat in it and mix well. Now make balls of about 1 ½ inches in diameter. In a pan take oil and butter and heat it. Brown the balls in oil. Dish out the balls leaving behind oil. Add flour in to the oil. Cook till bubbling start. Stir in beef stock and cream. Cook it until it thickens and boil for a minute. In a baking dish take meatballs and cover it with the sauce. Bake it for 35-40 minutes at 300 degrees.