Tinala Katne (Dried Beef)

Ingredients:

• 1 lb beef, thinly sliced
• 1 teaspoon garlic cloves, crushed
• ¼ cup vinegar
• Salt, to taste
• Pepper, to taste

Directions:

1. Combine the garlic, vinegar, salt, and pepper in a bowl to make a marinade.
2. Rub the marinade evenly over the beef slices, ensuring each piece is well coated.
3. Lay the beef slices out in a well-ventilated area to dry completely. This may take several hours to a few days, depending on the drying conditions.
4. Once dried, the beef can be grilled over a barbecue or heated in an oven before serving.

Enjoy this traditional and flavorful dried beef dish! 

Nutritional Information for Tinala Katne (Dried Beef)

Here’s an approximate breakdown per 1-ounce serving (28g) of Tinala Katne:

• Calories: 80-100 kcal
• Protein: 10-12g
• Fat: 3-5g
  • Saturated Fat: ~1.5g
• Carbohydrates: 0-1g
• Fiber: 0g
• Sugar: 0g
• Sodium: ~200-300mg (depending on the amount of added salt)

Key Nutritional Highlights:

1. High in Protein: Excellent for muscle repair and satiety.
2. Low in Carbohydrates: Ideal for low-carb or keto diets.
3. Moderate Sodium Content: Watch the salt level if managing sodium intake.
4. Rich in Flavor: A satisfying snack or addition to meals!