Black Plum Shots

 Ingredients (Serves 4 small shots)

• 1 cup ripe black plums (deseeded and chopped)
• 1 tablespoon lemon juice
• 1 teaspoon roasted cumin powder
• 1 teaspoon black salt (or regular salt to taste)
• 1 tablespoon honey or jaggery (adjust to taste)
• 1/2 teaspoon ginger juice (optional for a spicy kick)
• 1/2 cup chilled water
• Ice cubes (optional, for serving)
• Mint leaves (for garnish, optional)

Directions

1. Prepare the plums: Wash the black plums thoroughly, deseed them, and roughly chop the flesh.

2. Blend: Add the chopped plums, lemon juice, roasted cumin powder, black salt, honey (or jaggery), and ginger juice (if using) into a blender.

3. Add water: Pour in the chilled water and blend everything until smooth.

4. Strain (optional): For a smoother texture, strain the mixture using a fine sieve or muslin cloth to remove any pulp or skin.

5. Chill and serve: Pour the liquid into small shot glasses. Add ice cubes if desired.

6. Garnish: Top each shot with a mint leaf for a refreshing touch.

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Estimated Nutritional Values (Per Shot)

Nutrient	Amount (approx.)
Calories	35 kcal
Carbohydrates	8 g
Sugars	6 g
Protein	0.2 g
Fat	0.1 g
Fiber	0.5 g
Sodium	150 mg
Vitamin C	8 mg
Potassium	100 mg

Note: Nutritional values are approximate and may vary based on the size of the plums and added sweetener.

Health Benefits of Black Plum Shots

1. Rich in Antioxidants

Black plums (also known as jamun) are loaded with anthocyanins and vitamin C, which help neutralize free radicals and reduce oxidative stress.

2. Supports Digestion

Roasted cumin and black salt aid in digestion, prevent bloating, and stimulate the secretion of digestive enzymes.

3. Regulates Blood Sugar

Jamun is known for its anti-diabetic properties. It helps regulate blood sugar levels by slowing down the conversion of starch into sugar.

4. Boosts Immunity

The combination of lemon juice and plum offers a good dose of vitamin C, which enhances the immune system and fights infections.

5. Detoxifies the Body

With high water content, natural fiber, and cleansing ingredients like lemon and ginger, this drink helps flush toxins from the body.

6. Refreshes and Hydrates

Chilled plum shots are naturally hydrating and offer a refreshing alternative to sugary summer beverages.

7. Improves Skin Health

Antioxidants and vitamin A in plums promote healthy skin, reduce acne, and delay signs of aging.