Prawn Omelete

Ingredients (Serves 2)

• 4 large eggs
• 1/2 cup cooked prawns (chopped)
• 1 tbsp milk
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp soy sauce (optional)
• 1 tbsp butter or oil
• 1 clove garlic (minced)
• 1 tbsp chopped spring onions or coriander
• 1/4 tsp chili flakes (optional)

Instructions

1. In a bowl, whisk the eggs with milk, salt, black pepper, and soy sauce.
2. Heat butter or oil in a pan over medium heat.
3. Add garlic and prawns, sauté for 1-2 minutes until fragrant.
4. Pour the egg mixture over the prawns, tilting the pan to spread evenly.
5. Cook until the edges set, then gently lift to allow uncooked egg to flow underneath.
6. Sprinkle with spring onions and chili flakes.
7. Fold the omelet and cook for another 1-2 minutes.
8. Serve hot with toast or rice.

Nutritional Values (Per Serving)

• Calories: 250 kcal
• Protein: 20g
• Carbohydrates: 2g
• Fat: 18g
• Fiber: 0g
• Sugar: 1g