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Prawn Omelete
Ingredients (Serves 2)
- 4 large eggs
- 1/2 cup cooked prawns (chopped)
- 1 tbsp milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp soy sauce (optional)
- 1 tbsp butter or oil
- 1 clove garlic (minced)
- 1 tbsp chopped spring onions or coriander
- 1/4 tsp chili flakes (optional)
Instructions
- In a bowl, whisk the eggs with milk, salt, black pepper, and soy sauce.
- Heat butter or oil in a pan over medium heat.
- Add garlic and prawns, sauté for 1-2 minutes until fragrant.
- Pour the egg mixture over the prawns, tilting the pan to spread evenly.
- Cook until the edges set, then gently lift to allow uncooked egg to flow underneath.
- Sprinkle with spring onions and chili flakes.
- Fold the omelet and cook for another 1-2 minutes.
- Serve hot with toast or rice.
Nutritional Values (Per Serving)
- Calories: 250 kcal
- Protein: 20g
- Carbohydrates: 2g
- Fat: 18g
- Fiber: 0g
- Sugar: 1g
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