Spanish Omelet

Servings:

• Makes 2-3 servings

Ingredients:

• 4 large eggs
• 2 medium potatoes (peeled and thinly sliced)
• 1 small onion (thinly sliced)
• 2 tbsp olive oil
• Salt (to taste)
• Black pepper (to taste)
• 1/4 tsp paprika (optional for extra flavor)
• Chopped parsley (for garnish, optional)

Directions:

1. Prepare the Potatoes:

   • Heat 1 tablespoon of olive oil in a large, non-stick frying pan over medium heat.
   • Add the potato slices and cook them gently, turning occasionally, until they are tender and lightly golden (about 10 minutes).
   • Remove the potatoes from the pan and set them aside on a plate.

2. Sauté the Onion:

   • In the same pan, add 1 tablespoon of olive oil and sauté the onion slices until softened and translucent (about 5 minutes).
   • Once the onions are cooked, add the cooked potatoes back into the pan, and season with salt, pepper, and paprika. Stir gently to combine.

3. Make the Egg Mixture:

   • In a separate bowl, beat the eggs until smooth. Add a pinch of salt and pepper to taste.
   • Pour the beaten eggs over the potatoes and onions, making sure they are evenly distributed.

4. Cook the Omelet:

   • Reduce the heat to low and cook the omelet slowly for about 8-10 minutes, until the edges are set but the top is still a little runny.
   • To ensure even cooking, you can tilt the pan to let the uncooked egg mixture flow to the edges.

5. Flip the Omelet:

   • Once the omelet is mostly set, place a large plate over the pan, then carefully flip the omelet onto the plate.
   • Slide the omelet back into the pan to cook the other side for another 2-3 minutes until golden brown.

6. Serve:

   • Remove the omelet from the pan and let it cool slightly.
   • Garnish with freshly chopped parsley (optional) and cut into wedges.
   • Serve warm with a side of salad or crusty bread.

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Nutritional Information (Per Serving):

Note: Values are estimates and may vary depending on specific ingredients used.

• Calories: 280-320 kcal
• Protein: 14g
• Carbohydrates: 20g
• Fat: 18g
• Saturated Fat: 3g
• Cholesterol: 370mg
• Sodium: 220mg
• Fiber: 2g
• Sugar: 2g