Coconut Date Shake

Ingredients:

• 1 cup coconut milk (or regular milk)
• 6-8 soft dates (pitted)
• 1 small banana (optional for extra creaminess)
• 1/2 tsp cinnamon powder
• 1/2 tsp vanilla extract (optional)
• 1/2 cup crushed ice (optional)
• Shredded coconut & chopped dates for garnish

Instructions:

1. Soak dates in warm water for 5-10 minutes if they are not soft.
2. Blend coconut milk, dates, banana (if using), cinnamon, vanilla, and ice until smooth.
3. Pour into a glass and top with shredded coconut and chopped dates.
4. Serve chilled & enjoy! 🥥✨

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Nutritional Values (Per Serving - Approximate)

• Calories: 200 kcal
• Carbs: 40g
• Sugars: 30g
• Protein: 2g
• Fat: 5g
• Fiber: 4g
• Potassium: 15% DV

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Servings:

This recipe makes 1-2 servings.