Fire-Roasted Peanut Herb Chutney
Ingredients:
½ cup roasted peanuts½ cup fresh coriander leaves (tightly packed)
½ cup fresh mint leaves (tightly packed)
2 garlic cloves (roasted on direct flame)
2–3 green chilies (roasted on direct flame, adjust to taste)
1 tsp cumin seeds
1 tsp coriander seeds
Salt to taste
Water as needed (for blending)
Add a little water and blend into a smooth paste.
Taste and adjust salt or spice if needed.
Serve fresh or refrigerate in an airtight container.
Instructions:
Dry roast the cumin seeds and coriander seeds until aromatic.
Combine all ingredients in a blender: peanuts, coriander leaves, mint leaves, roasted garlic, roasted green chilies, roasted spices, and salt.Add a little water and blend into a smooth paste.
Taste and adjust salt or spice if needed.
Serve fresh or refrigerate in an airtight container.
Serving Size:
Makes about 1 cup of chutney.
Serving: 2 tablespoons (~30g)
Servings per batch: ~6
Approximate Nutritional Value (per 2 tbsp serving):
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Calories: 80 kcal
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Protein: 3 g
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Fat: 6 g (mostly from peanuts)
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Carbohydrates: 4 g
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Fiber: 1.5 g
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Vitamin C: ~10% DV
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Iron: ~5% DV
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