Faluda

Faluda is a refreshing dessert, typically made with vermicelli, milk, rose syrup, basil seeds (sabja), and ice cream. The nutritional values of Faluda can vary based on the specific ingredients and their quantities, but here's an approximate breakdown for one serving:

Ingredients:

• 50g faluda vermicelli (or any thin noodles)
• 1 tablespoon basil seeds (sabja)
• 2 tablespoons rose syrup
• 1 cup full-fat milk (or low-fat milk for a lighter version)
• 2 scoops vanilla ice cream (or any flavor you prefer)
• Crushed ice (optional)
• Chopped pistachios or almonds for garnish (optional)

Instructions:

1. Soak the Basil Seeds:

   • In a small bowl, soak the basil seeds (sabja) in water for 10-15 minutes. They will expand and become gelatinous. Drain and set aside.

2. Cook the Vermicelli:

   • Cook the faluda vermicelli according to package instructions (usually boiling them for about 2-3 minutes). Once cooked, drain and rinse with cold water to stop the cooking process. Set aside.

3. Prepare the Milk:

   • In a small saucepan, warm the milk slightly (do not boil). If you want a richer taste, you can add a little sugar, but this is optional.

4. Assemble the Faluda:

   • In a tall glass, add a spoonful of the soaked basil seeds at the bottom.
   • Next, layer in the cooked vermicelli.
   • Add the rose syrup on top (you can adjust the quantity depending on how sweet you want it).
   • Pour in the warm milk, leaving some room at the top for the ice cream.
   • Add a scoop of vanilla ice cream on top of the milk. You can add a few more basil seeds or vermicelli on top if you like.

5. Garnish and Serve:

   • Garnish with crushed ice, chopped pistachios, or almonds for an extra crunch.
   • Stir gently to combine the ingredients, and serve chilled!

Approximate Nutritional Values per Serving:

• Calories: 250–350 kcal
• Carbohydrates: 40–50g
  • Sugars: 30–40g (from the rose syrup and milk)
• Protein: 4–5g (mainly from milk)
• Fat: 8–12g (depending on the ice cream used, typically higher if using full-fat ice cream)
• Fiber: 1–2g (from basil seeds)
• Calcium: 150–200 mg (mainly from milk and ice cream)
• Iron: 0.5–1 mg (from basil seeds and vermicelli)

The nutritional values can change based on the specific brands or types of ingredients you use, such as low-fat milk or sugar-free ice cream. You can adjust the quantity of ingredients for a healthier version, for example, by reducing the amount of sugar or ice cream.