Grapes Colada

Ingredients:

  • 1/2 cup green or red grapes, washed and de-stemmed
  • 1/2 cup coconut milk (or coconut cream for a richer taste)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey or sugar (optional)
  • 1/2 cup ice cubes
  • A small slice of pineapple or a few grapes for garnish (optional)

Directions:

  1. Add the grapes, coconut milk, pineapple juice, honey/sugar (if using), and ice cubes into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a small slice of pineapple or a few whole grapes on top.
  4. Serve immediately and enjoy!

Nutritional Values (per serving):

  • Calories: 150-200 kcal
  • Total Fat: 8-10g
    • Saturated Fat: 6-8g (from coconut milk)
  • Cholesterol: 0mg
  • Sodium: 15-30mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 2-3g
    • Sugars: 25g
  • Protein: 2g
  • Vitamin C: 20-30% of daily value
  • Potassium: 300-350mg

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