Grapes Colada

Ingredients:

• 1/2 cup green or red grapes, washed and de-stemmed
• 1/2 cup coconut milk (or coconut cream for a richer taste)
• 1/4 cup pineapple juice
• 1 tablespoon honey or sugar (optional)
• 1/2 cup ice cubes
• A small slice of pineapple or a few grapes for garnish (optional)

Directions:

1. Add the grapes, coconut milk, pineapple juice, honey/sugar (if using), and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a small slice of pineapple or a few whole grapes on top.
4. Serve immediately and enjoy!

Nutritional Values (per serving):

• Calories: 150-200 kcal
• Total Fat: 8-10g
  • Saturated Fat: 6-8g (from coconut milk)
• Cholesterol: 0mg
• Sodium: 15-30mg
• Total Carbohydrates: 30g
  • Dietary Fiber: 2-3g
  • Sugars: 25g
• Protein: 2g
• Vitamin C: 20-30% of daily value
• Potassium: 300-350mg