Tomato Juice

Ingredients:

• 4 ripe tomatoes
• 1 cup water (optional, for a thinner consistency)
• ½ teaspoon salt (optional)
• ¼ teaspoon black pepper (optional)
• ½ teaspoon lemon juice (optional, for extra tang)

Instructions:

1. Wash and chop the tomatoes into small pieces.
2. Blend the tomatoes until smooth.
3. Strain the juice using a fine sieve to remove pulp (optional).
4. Add salt, pepper, and lemon juice if desired.
5. Serve chilled or at room temperature.

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Nutritional Values (Per 1 Cup / 240 ml Serving)

• Calories: 40–50 kcal
• Carbohydrates: 9–10g
  • Sugars: 6–7g
• Protein: 2g
• Fat: 0g
• Fiber: 1–2g
• Vitamin C: ~40% of Daily Value (DV)
• Vitamin A: ~20% of DV
• Potassium: ~500 mg (~10% of DV)
• Lycopene (Antioxidant): High content, supports heart health and reduces inflammation

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Significance of Tomato Juice

• Rich in Antioxidants: High lycopene content helps fight free radicals.
• Boosts Immunity: Vitamin C enhances immune function.
• Supports Heart Health: Potassium helps regulate blood pressure.
• Good for Skin & Eyes: Contains vitamin A for better vision and skin health.
• Aids Digestion: Natural acids stimulate digestive enzymes.