Russian Salad

A classic, creamy, and delicious dish, Russian Salad is perfect as a side or a light meal on its own! 🥗

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Ingredients (Serves 4-6)

• 2 medium potatoes, boiled and diced
• 1 medium carrot, boiled and diced
• 1/2 cup green peas, boiled
• 1/2 cup boiled corn (optional)
• 1 small apple, peeled and diced (optional)
• 1/2 cup cucumber, diced
• 1/4 cup pickled cucumbers, diced (optional)
• 1/4 cup cooked chicken or ham, diced (optional)
• 1/2 cup mayonnaise (or yogurt for a lighter option)
• Salt and pepper, to taste
• 1 teaspoon mustard (optional, for extra flavor)

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Directions

1. Prepare the Ingredients:

   • Dice the boiled potatoes, carrots, and any other optional add-ins like chicken or apple.

2. Combine the Vegetables:

   • In a large bowl, mix the diced potatoes, carrots, green peas, and other optional ingredients like corn or cucumber.

3. Make the Dressing:

   • In a separate bowl, mix mayonnaise, mustard (if using), salt, and pepper.

4. Mix and Chill:

   • Pour the dressing over the vegetables and gently mix until everything is well coated.
   • Cover and refrigerate for at least 30 minutes to let the flavors meld.

5. Serve:

• Serve chilled as a side dish or enjoy it as a light, refreshing main course!

Nutritional Information for Russian Salad

The nutritional values are approximate and based on 1 serving (about 1 cup, serves 4-6):

• Calories: ~150-200 kcal
• Protein: ~3-5g
• Fat: ~10-15g
  • Saturated Fat: ~2-3g
• Carbohydrates: ~15-20g
  • Fiber: ~3g
  • Sugar: ~4g
• Sodium: ~200-400mg (varies with added salt and pickled ingredients)

Key Nutritional Highlights:

1. Rich in Fiber: Thanks to potatoes, carrots, and peas.
2. Healthy Fats: Provided by mayonnaise (can use yogurt for a lighter option).
3. Moderate Calories: Makes it a great side dish or light meal.
4. Customizable Nutrition: Adjust ingredients like mayonnaise, chicken, or additional vegetables to match your dietary preferences.