Grilled Lemon Herb Chicken Salad

Ingredients (Serves 2)

For the Chicken:

• 2 boneless, skinless chicken breasts (4-5 oz each)
• 1 tbsp olive oil
• 1 lemon (juice and zest)
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste

For the Salad:

• 4 cups mixed greens (spinach, arugula, kale, etc.)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 avocado, diced
• 2 tbsp crumbled feta cheese (optional)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp apple cider vinegar or balsamic vinegar
• 1 tsp mustard
• 1 tsp honey or a sugar-free alternative
• Salt and pepper to taste

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Instructions

1. Marinate the Chicken:
• In a bowl, mix olive oil, lemon juice, zest, garlic, oregano, paprika, salt, and pepper.
• Add the chicken breasts and coat evenly. Let marinate for 20-30 minutes in the fridge.
2. Cook the Chicken:
• Preheat a grill or grill pan over medium heat.
• Grill the chicken for 5-7 minutes per side, or until fully cooked (internal temperature: 165°F/74°C).
• Remove and let rest for 5 minutes before slicing.
3. Prepare the Salad:
• In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
4. Make the Dressing:
• In a small bowl, whisk olive oil, vinegar, mustard, honey, salt, and pepper until well combined.
5. Assemble:
• Divide the salad mixture between two plates. Top with sliced chicken and sprinkle with feta if using.
• Drizzle with dressing and serve immediately.

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Nutritional Information (Per Serving)

• Calories: ~350-400 kcal
• Protein: ~35g
• Fat: ~20g (with avocado and dressing)
• Carbs: ~12-15g
• Fiber: ~6g

This recipe is low-calorie, nutrient-dense, and provides a great balance of macronutrients to support weight loss goals. 🌿