Homemade Almond Butter

Ingredients

• 2 cups raw almonds
• 1-2 tablespoons honey or maple syrup (optional, for sweetness)
• 1 tablespoon coconut oil (optional, for creaminess)
• A pinch of salt

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Instructions

1. Roast the Almonds:

   • Preheat your oven to 350°F (175°C). Spread the almonds evenly on a baking sheet and roast for 8-10 minutes until fragrant. Let them cool.

2. Blend the Almonds:

   • Add the roasted almonds to a high-speed blender or food processor. Blend on high, stopping to scrape down the sides as needed.
   • First, the almonds will break into crumbs, then into a thick paste, and eventually, smooth almond butter. Be patient—it may take 8-15 minutes!

3. Add Flavor (Optional):

   • Once smooth, add honey or maple syrup, coconut oil, and a pinch of salt. Blend until fully incorporated.

4. Store and Enjoy:

   • Transfer the almond butter to a clean jar with a tight-fitting lid. Store in the refrigerator for up to 3 weeks.

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Pro Tips:

• For a richer flavor, try using roasted almonds or adding a dash of vanilla extract.
• Skip the sweeteners for a keto-friendly version!

Nutritional Information for Homemade Almond Butter

The following values are approximate and based on 1 tablespoon (16g) serving:

• Calories: ~90-100 kcal
• Protein: ~3g
• Fat: ~8-9g
  • Saturated Fat: ~0.5-1g
  • Monounsaturated Fat: ~5-6g
  • Polyunsaturated Fat: ~1-2g
• Carbohydrates: ~3g
  • Fiber: ~1.5g
  • Sugar: ~1g (depends on added sweeteners)
• Sodium: ~1-2mg (without added salt)
• Vitamin E: ~2.5mg (15% of the Daily Value)
• Magnesium: ~30mg (7% of the Daily Value)

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Health Benefits:

1. Rich in Healthy Fats: Supports heart health.
2. High in Vitamin E: Acts as an antioxidant.
3. Good Source of Protein and Fiber: Helps with satiety and digestion.
4. Low in Sugar: Especially if sweeteners are omitted.