Homemade Peanut Butter

Making peanut butter at home is super easy, healthier, and free from added preservatives or unnecessary sugar. Here's how to do it!

Ingredients

• 2 cups unsalted roasted peanuts
• 1-2 tbsp peanut oil (optional, for a creamier texture)
• 1-2 tsp honey or sweetener of choice (optional)
• A pinch of salt (optional)

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Instructions

1. Prepare the Peanuts:

   • If your peanuts aren’t roasted, spread raw peanuts on a baking sheet and roast at 350°F (175°C) for 10-12 minutes, stirring occasionally. Let them cool.

2. Blend the Peanuts:

   • Place the roasted peanuts in a food processor or high-powered blender. Blend for 1-2 minutes.
   • Stop to scrape down the sides as needed.

3. Add Ingredients (Optional):

   • If you want creamier peanut butter, add 1-2 tbsp of peanut oil.
   • For sweetness, add honey or your preferred sweetener.
   • Blend again until smooth and creamy. This may take 3-5 minutes depending on your processor.

4. Adjust Consistency:

   • If it’s too thick, add a bit more oil and blend.

5. Store:

   • Transfer to an airtight jar and store in the refrigerator for up to 3 weeks.

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Tips for Success:

• For chunky peanut butter, blend less and stir in chopped peanuts at the end.

2 tablespoons (32g)

Nutritional Information (Per Serving) 2 tablespoons (32g)

• Calories: 190-200 kcal
• Protein: 7-8g
• Fat: 16-18g
  • Saturated Fat: 2-3g
  • Monounsaturated Fat: 8-10g
  • Polyunsaturated Fat: 4-5g
• Carbohydrates: 6-7g
  • Fiber: 2g
  • Sugar: 1-2g (depending on added sweetener)
• Sodium: 1-5mg (if no salt added)

Key Nutrients:

• Rich in healthy fats and protein, making it satisfying and energy-boosting.
• Contains essential nutrients like magnesium, potassium, and vitamin E.