Honey Berry Parfait

 Ingredients:

• 1 cup strawberries, sliced
• 1 cup blueberries
• 2-3 tablespoons honey
• 1 cup Greek yogurt (or vanilla yogurt)
• Granola (optional, for crunch)
• Fresh mint (optional, for garnish)

Instructions:

1. Prepare the berries: Slice the strawberries and combine them with the blueberries in a bowl.
2. Layer the parfait: In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey. Repeat the layers.
3. Add crunch: Top with granola for added texture, and drizzle a bit more honey on top.
4. Garnish: Add fresh mint leaves for a pop of color and freshness.

Estimated Nutritional Information (per serving):

• Calories: ~250-300 kcal
• Protein: ~10-12g (from Greek yogurt)
• Carbohydrates: ~40-45g
  • Fiber: ~4-5g (from berries and yogurt)
  • Sugar: ~25g (includes natural sugars from berries and honey)
• Fat: ~7-9g (mainly from Greek yogurt and honey)
  • Saturated Fat: ~2-3g
• Vitamins & Minerals:
  • Vitamin C: High (from strawberries and blueberries)
  • Calcium: Moderate (from Greek yogurt)
  • Potassium: Moderate (from berries and yogurt)