Avocado & Egg Toast – A Power-Packed Recipe

 Ingredients (Serves 2)

• 2 slices whole-grain or sourdough bread
• 1 ripe avocado
• 2 eggs (boiled, poached, or scrambled)
• 1 tablespoon olive oil (optional)
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon chili flakes (optional)
• 1 teaspoon lemon juice
• Fresh parsley or sesame seeds for garnish

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How to Make It

1. Toast the bread slices until crispy.
2. Mash the ripe avocado with lemon juice, salt, and black pepper.
3. Spread the mashed avocado evenly over the toast.
4. Top with a boiled, poached, or scrambled egg.
5. Drizzle with olive oil and sprinkle chili flakes for extra flavor.
6. Garnish with fresh parsley or sesame seeds and serve.

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Nutritional Value (Per Serving)

• Calories: ~350-400 kcal
• Protein: ~12g
• Carbohydrates: ~30g
• Fiber: ~7g
• Healthy Fats: ~20g
• Vitamins & Minerals: High in vitamin E, B6, potassium, and iron

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Benefits of Avocado & Egg Toast

• Keeps you full longer with protein and fiber
• Provides sustained energy for fasting
• Supports heart health with healthy fats
• Aids digestion and prevents bloating
• Rich in nutrients that support brain function and skin health