Cheese & Spinach Omelette

This Cheese & Spinach Omelette is a protein-rich, nutrient-dense meal that keeps you full and energized throughout the fasting day. With high-quality protein, healthy fats, and essential vitamins, it's a quick and delicious way to start your suhoor.

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Ingredients (Serves 2)

• 4 eggs
• ½ cup fresh spinach (chopped)
• ¼ cup shredded cheese (cheddar, feta, or mozzarella)
• 2 tablespoons milk
• 1 tablespoon olive oil or butter
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon chili flakes (optional)
• 1 tablespoon chopped onions (optional)

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How to Make It

1. In a bowl, whisk the eggs with milk, salt, and black pepper.
2. Heat olive oil or butter in a pan over medium heat.
3. Add onions (if using) and sauté until soft.
4. Add spinach and cook for a minute until wilted.
5. Pour the egg mixture into the pan and let it cook for a few minutes.
6. Sprinkle cheese on top and fold the omelette in half.
7. Cook until the cheese melts, then serve warm.

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Nutritional Value (Per Serving)

• Calories: ~250-300 kcal
• Protein: ~18g
• Carbohydrates: ~3-5g
• Fiber: ~1g
• Healthy Fats: ~18g
• Vitamins & Minerals: High in iron, calcium, and vitamin A

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Benefits of Cheese & Spinach Omelette

• High in Protein – Supports muscle health and keeps you full
• Rich in Iron & Calcium – Strengthens bones and boosts energy
• Great for Digestion – Spinach provides fiber for a healthy gut
• Quick & Easy – Ready in under 10 minutes for a hassle-free suhoor