High-Protein Smoothie

 This High-Protein Smoothie is packed with essential nutrients to keep you full and energized during fasting. It’s a delicious and refreshing way to fuel your body with protein, fiber, and healthy fats, making it an ideal suhoor option.

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Ingredients (Serves 2)

• 1 banana
• 1 cup milk (or almond milk)
• 2 tablespoons Greek yogurt
• 1 tablespoon almond butter or peanut butter
• 1 tablespoon chia seeds or flaxseeds
• 4-5 dates (pitted)
• ½ teaspoon cinnamon
• ½ cup ice cubes (optional)

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How to Make It

1. Add all the ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

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Nutritional Value (Per Serving)

• Calories: ~350-400 kcal
• Protein: ~18-25g (depending on protein powder)
• Carbohydrates: ~45g
• Fiber: ~6g
• Healthy Fats: ~12g
• Vitamins & Minerals: High in calcium, potassium, and antioxidants

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Benefits of High-Protein Smoothie

• Helps maintain muscle strength and prevents fatigue during fasting
• Provides long-lasting energy with a balanced mix of protein, healthy fats, and fiber
• Keeps you hydrated and full for longer hours
• Supports digestion and gut health with fiber-rich ingredients
• Naturally sweetened with dates, no refined sugar needed