Nabeez

 (Serves 4)

Ingredients:

• 100 grms dates (Ajwa or Medjool) or raisins
• 1 Ltr water (room temperature)

Instructions:

1️⃣ Remove date pits and place the dates (or raisins) in a glass jar.
2️⃣ Add water and cover the jar. Let it soak overnight (8-12 hours).
3️⃣ Strain and drink the infused water. You can eat the softened fruits or blend them for a smoothie-like texture.

Important: Drink within 24 hours to avoid fermentation!

Benefits of Nabeedh

Nabeedh is a traditional drink in many parts of the Arab world, often consumed during Ramadan. It is made by soaking dates or raisins in water overnight, and it has various health benefits, particularly when consumed during Ramadan:

1. Hydration: Since it’s made with water and dates/raisins, Nabeedh helps in rehydrating the body, which is crucial during fasting hours, especially in hot climates.

2. Rich in Energy: Dates and raisins are natural sources of sugar, providing a quick energy boost. This can help sustain energy levels after a long day of fasting.

3. Improved Digestion: Nabeedh contains natural fibers from the fruits used, which helps in improving digestion and preventing constipation, a common issue during fasting.

4. Detoxification: Dates and raisins are rich in antioxidants and other nutrients that help detoxify the body and promote overall health.

5. Rich in Nutrients: Dates are packed with vitamins and minerals, including potassium, magnesium, and vitamin B6, which are essential for muscle and nerve function, heart health, and overall well-being.

6. Supports Blood Sugar Levels: The natural sugars in dates and raisins provide a steady release of energy without causing a spike in blood sugar levels, which is helpful after fasting.

7. Boosts Immunity: The vitamins and minerals in Nabeedh, particularly vitamin C and antioxidants, help boost the immune system, which is important during Ramadan when the body may be more vulnerable to illnesses.

Drinking Nabeedh, especially in the evening or before Iftar, can provide these health benefits while also offering a traditional and refreshing drink to break the fast.