Overnight Oats with Dates & Nuts

 Kickstart your fasting day with Overnight Oats—a nutritious, fiber-packed, and energy-boosting suhoor meal that keeps you full for hours!

 Ingredients (Serves 2)

✅ 1 cup rolled oats
✅ 1 ½ cups milk (or almond milk)
✅ 4-5 dates (chopped)
✅ 2 tbsp mixed nuts (almonds, walnuts, pistachios)
✅ 1 tbsp chia seeds (optional for extra fiber)
✅ 1 tbsp honey or maple syrup
✅ ½ tsp cinnamon (for flavor)

How to Make It:

1️⃣ In a jar, mix oats, milk, chia seeds, and cinnamon.
2️⃣ Add chopped dates and nuts, then drizzle honey for natural sweetness.
3️⃣ Stir well, cover, and refrigerate overnight (6-8 hours).
4️⃣ In the morning, give it a stir, top with extra nuts, and enjoy!

Nutritional Value (Per Serving)

Calories: ~350-400 kcal
Protein: ~10g
Carbohydrates: ~55g
Fiber: ~8g
Sugars: ~20g (from dates & honey)
Fats: ~12g (healthy fats from nuts)
Calcium: ~20% of daily needs
Iron: ~10% of daily needs

💡 Nutritional Benefits:

✅ High in Fiber – Supports digestion & prevents bloating.
✅ Slow-Release Energy – Keeps you full and energized during fasting.
✅ Rich in Healthy Fats – Nuts provide essential omega-3 & good fats.
✅ Natural Sweetness – No refined sugar, just dates & honey!

A perfectly balanced suhoor meal for long-lasting energy & hydration during Ramadan