Fried EggPlant (Fritters)

Fried Eggplant Recipe

Servings: 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

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Ingredients

• 4 eggplants (medium-sized)
• ½ cup gram flour (besan)
• ½ teaspoon cumin seeds
• ½ teaspoon coriander powder
• Red chilies (to taste)
• ½ cup yogurt
• 3-4 mint leaves (chopped)
• Salt (to taste)
• Oil (for deep frying)

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Directions

1️⃣ Prepare the Eggplant:

• Slice the eggplants into medium-thick rounds.
• Sprinkle salt over the slices and let them rest for 15 minutes.
• Wash the slices to remove excess salt and pat them dry.

2️⃣ Prepare the Batter:

• In a bowl, mix gram flour, cumin seeds, coriander powder, red chilies, and salt.
• Add water gradually to make a smooth batter (not too thick or runny).

3️⃣ Frying the Eggplant:

• Heat oil in a deep frying pan over medium heat.
• Dip each eggplant slice into the gram flour batter, coating it evenly.
• Fry until golden brown and crispy.
• Remove and drain on a paper towel.

4️⃣ Serving Suggestion:

• Serve hot with yogurt and mint dip or chutney.

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Nutritional Values (Per Serving - Approx. 4 Servings)

• Calories: 210 kcal
• Carbohydrates: 18g
• Protein: 4g
• Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 320mg
• Fiber: 5g