Apple Banana Smoothie

A creamy, refreshing, and nutritious smoothie packed with natural sweetness and vitamins. Perfect for breakfast or a quick energy boost!

Servings: 2

Total Time: 5 minutes

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Ingredients:

• 1 apple (cored and chopped, skin on for extra fiber)
• 1 banana (ripe for natural sweetness)
• 1 cup milk (or almond milk for a dairy-free option)
• ½ cup yogurt (plain or vanilla for creaminess)
• 1 tablespoon honey (optional, for extra sweetness)
• ½ teaspoon cinnamon (adds warmth and depth)
• ½ teaspoon vanilla extract (optional, enhances flavor)
• ½ cup ice cubes (for a chilled smoothie)

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Instructions:

1. Prepare the Fruits:

   • Chop the apple into small pieces.
   • Peel and slice the banana.

2. Blend:

   • In a blender, add the apple, banana, milk, yogurt, honey, cinnamon, vanilla extract, and ice cubes.
   • Blend on high speed for 30–60 seconds until smooth and creamy.

3. Serve:

   • Pour into a glass and garnish with a sprinkle of cinnamon or a banana slice on top.

4. Enjoy:

   • Serve immediately for the best flavor and freshness!

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Nutritional Values (Per Serving):

• Calories: ~180 kcal
• Carbohydrates: ~35g
• Protein: ~5g
• Fats: ~3g
• Fiber: ~4g