Banana Strawberry Lasi

Ingredients:

• 1 ripe banana, peeled and sliced
• 1/2 cup fresh or frozen strawberries
• 1/2 cup plain yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or sugar (optional, to taste)
• A pinch of cardamom powder (optional)
• Ice cubes (optional)

Directions:

1. Peel and slice the banana.
2. Add the banana, strawberries, yogurt, milk, honey/sugar, and cardamom powder into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker lassi, and blend again.
5. Pour into a glass and serve immediately. Garnish with a few strawberry slices or a sprinkle of cardamom if desired.

Nutritional Values (per serving):

• Calories: 180-220 kcal
• Total Fat: 4g
  • Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 40mg
• Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Sugars: 25g
• Protein: 6g
• Vitamin C: 30-40% of daily value
• Calcium: 15% of daily value
• Potassium: 350-400mg