Mango Creamy Shake

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 cup vanilla ice cream or frozen yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or sugar (optional)
• A pinch of cardamom powder (optional for added flavor)
• A few ice cubes (optional)

Directions:

1. Peel and chop the mango into small pieces.
2. Add the mango, vanilla ice cream, milk, honey/sugar, and cardamom powder into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker shake, and blend again.
5. Pour into a glass, and serve immediately. Garnish with a small mango slice on top if desired.

Nutritional Values (per serving):

• Calories: 250-300 kcal
• Total Fat: 10g
  • Saturated Fat: 5g
• Cholesterol: 30mg
• Sodium: 50mg
• Total Carbohydrates: 40g
  • Dietary Fiber: 4g
  • Sugars: 35g
• Protein: 4g
• Vitamin C: 70-80% of daily value
• Calcium: 15% of daily value
• Potassium: 450-500mg