Mango Pineapple Juice

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 cup fresh pineapple chunks (or canned, drained)
• 1/2 cup cold water or coconut water
• 1-2 teaspoons honey or sugar (optional, to taste)
• Ice cubes (optional)

Directions:

1. Peel and chop the mango into small pieces.
2. Add the mango, pineapple chunks, cold water or coconut water, and honey/sugar into a blender.
3. Blend until smooth and creamy.
4. If you prefer a thicker, colder juice, add ice cubes and blend again.
5. Pour into a glass and serve immediately, garnished with a small pineapple or mango slice.

Nutritional Values (per serving):

• Calories: 120-150 kcal
• Total Fat: 0g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10-15mg
• Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 25g
• Protein: 1g
• Vitamin C: 70-80% of daily value
• Calcium: 4-6% of daily value
• Potassium: 300-400mg