Orange Milk Shake

Ingredients:

• 1 medium orange, peeled and segmented
• 1/2 cup vanilla ice cream
• 1/2 cup milk (whole or low-fat)
• 1 tbsp honey or maple syrup (optional)
• 1/4 tsp vanilla extract (optional)

Instructions:

1. Combine the orange segments, vanilla ice cream, milk, honey/maple syrup, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately with a straw.

Nutritional Values (per serving):

• Calories: 220 kcal
• Total Fat: 8g
  • Saturated Fat: 5g
• Cholesterol: 25mg
• Sodium: 50mg
• Total Carbohydrates: 33g
  • Dietary Fiber: 2g
  • Sugars: 26g
• Protein: 3g
• Vitamin C: 80% of daily value
• Calcium: 15% of daily value