Peach Orange Shake

Ingredients:

• 1 ripe peach, peeled and chopped
• 1/2 cup orange juice (fresh or store-bought)
• 1/2 cup vanilla yogurt (or plain yogurt)
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or sugar (optional)
• A few ice cubes (optional)

Directions:

1. Peel and chop the peach into small pieces.
2. Add the peach, orange juice, yogurt, milk, and honey/sugar into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, colder shake, and blend again if desired.
5. Pour into a glass, and serve immediately. Optionally, garnish with a peach slice or orange wedge.

Nutritional Values (per serving):

• Calories: 180-220 kcal
• Total Fat: 3-5g
  • Saturated Fat: 1-2g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 35g
  • Dietary Fiber: 3g
  • Sugars: 25g
• Protein: 4g
• Vitamin C: 70% of daily value
• Calcium: 15% of daily value
• Potassium: 400-500mg