Strawberry Cherry Shake

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1/2 cup fresh or frozen cherries (pitted)
• 1/2 cup vanilla yogurt (or plain yogurt)
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or sugar (optional, to taste)
• A few ice cubes (optional)

Directions:

1. Add the strawberries, cherries, yogurt, milk, and honey/sugar into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a colder, thicker shake, and blend again.
4. Pour into a glass and serve immediately, garnished with a few whole strawberries or cherries on top.

Nutritional Values (per serving):

• Calories: 180-220 kcal
• Total Fat: 4g
  • Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Sugars: 25g
• Protein: 6g
• Vitamin C: 50-60% of daily value
• Calcium: 10% of daily value
• Potassium: 300-350mg