Vanilla Shake

Ingredients:

• 2 cups vanilla ice cream
• 1 cup milk (whole milk, almond milk, or any milk of your choice)
• 1 teaspoon vanilla extract
• 1 tablespoon sugar or honey (optional, depending on sweetness preference)
• Whipped cream (optional, for topping)
• Maraschino cherry (optional, for garnish)

Directions:

1. Blend Ingredients: In a blender, combine the vanilla ice cream, milk, vanilla extract, and sugar or honey (if using).
2. Blend Until Smooth: Blend on high speed until smooth and creamy.
3. Serve: Pour the shake into a tall glass.
4. Optional Garnish: Top with whipped cream and a maraschino cherry if desired.
5. Enjoy: Serve immediately and enjoy the creamy, delicious vanilla shake!

---

Nutritional Value per Serving (Approximate):

This recipe makes about 2 servings.

• Calories: 250–350 kcal (depending on ice cream and milk used)
• Protein: 4–6 g
• Carbohydrates: 30–45 g
• Fat: 12–20 g (depending on the type of ice cream)
• Sugars: 25–35 g (natural and added sugars)
• Calcium: 20–30% of daily value (from milk and ice cream)

This vanilla shake is a rich, creamy treat that’s perfect for dessert or a sweet snack!