Layered Fruit Deli

Ingredients

• 1 tin of mixed fruits or different fresh fruits of your choice
• 200ml whipped cream
• 2 cups Marie biscuits, crushed
• Chocolate syrup, for garnish

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Instructions

1. Layer the Ingredients:

   • In a large bowl or individual serving glasses, start with a layer of crushed Marie biscuits.
   • Add a layer of mixed fruits on top.
   • Cover with a generous layer of whipped cream.

2. Garnish:

   • Drizzle chocolate syrup over the top for added sweetness and visual appeal.

3. Chill:

   • Place in the refrigerator for at least 30 minutes to chill and set.

4. Serve and Enjoy:

• Serve cold and enjoy this easy, yummy treat!

Nutritional Information for Layered Fruit Delight

Here’s an approximate breakdown per 1 serving (1 medium-sized bowl, ~200g):

• Calories: ~220-250 kcal
• Protein: ~2-3g
• Fat: ~10-12g
  • Saturated Fat: ~6-8g
• Carbohydrates: ~30-35g
  • Sugar: ~18-22g
  • Fiber: ~1-2g
• Sodium: ~150-200mg

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Key Nutritional Highlights:

1. Energy Boost: The combination of whipped cream and biscuits provides quick energy.
2. Rich in Carbs: Great for a treat, but best enjoyed in moderation for those watching sugar intake.
3. Customizable: Swap chocolate syrup with dark chocolate shavings or use low-fat whipped cream for a lighter version.