Shakshouka

 Shakshouka is a delicious North African and Middle Eastern dish made with poached eggs in a spiced tomato sauce. It’s perfect for breakfast, brunch, or even dinner!

Ingredients:

• 2 tbsp olive oil
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground paprika
• ½ tsp ground cayenne (optional, for spice)
• 1 can (400g) crushed tomatoes (or 4 fresh tomatoes, chopped)
• Salt and black pepper to taste
• 4 large eggs
• ¼ cup fresh parsley or cilantro, chopped
• ¼ cup crumbled feta cheese (optional)
• Bread or pita for serving

Instructions:

1. Sauté Vegetables – Heat olive oil in a pan over medium heat. Add the onion and bell pepper, cooking for about 5 minutes until softened.
2. Add Spices and Garlic – Stir in the garlic, cumin, paprika, and cayenne. Cook for 30 seconds until fragrant.
3. Cook the Tomato Sauce – Add the crushed tomatoes, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
4. Poach the Eggs – Make small wells in the sauce and crack the eggs into them. Cover and cook for 5-7 minutes until the egg whites are set but the yolks are still slightly runny.
5. Garnish and Serve – Sprinkle with fresh parsley, cilantro, and feta cheese. Serve with warm bread or pita.

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Nutritional Values (Per Serving – 1 Egg with Sauce)

(Approximate values)

• Calories: 180-220 kcal
• Protein: 10g
• Carbohydrates: 12g
• Fats: 12g
• Fiber: 3g
• Sugar: 6g

This dish is rich in protein, vitamins (like Vitamin C and A), and antioxidants from tomatoes and spices. It’s a great low-carb and nutrient-dense meal!