Smash Taco

(Serves 4)

Total: 8 tacos (2 per serving)

Ingredients:

• 1 lb (450g) ground beef (80/20)
• 8 small flour or corn tortillas
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika
• 1 cup shredded cheddar cheese
• ½ cup diced onions (optional)
• ½ cup shredded lettuce
• ¼ cup sour cream
• ¼ cup salsa
• 1 tbsp olive oil (for cooking)

Instructions:

1️⃣ Preheat & Season: Heat a skillet over medium-high heat. Season ground beef with salt, pepper, garlic powder, and smoked paprika.
2️⃣ Smash the Beef: Place a small ball of beef (about 2 oz) on a tortilla, then press it flat with a spatula.
3️⃣ Cook Until Crispy: Flip the tortilla so the beef side is down and cook for 2-3 minutes until crispy.
4️⃣ Melt the Cheese: Flip back, sprinkle cheese on the beef, and let it melt.
5️⃣ Assemble & Serve: Top with lettuce, sour cream, and salsa. Enjoy warm!

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Nutritional Value (Per 2 Tacos Serving) Approximate

• Calories: ~450-500 kcal
• Protein: ~25g
• Carbohydrates: ~30g
• Fat: ~30g
• Fiber: ~3g
• Sugar: ~3g