Tahini (Sesame Seed Paste)
Tahini is a smooth, nutty-flavored sesame seed paste used in Middle Eastern and Mediterranean cuisine. Perfect for dips like hummus, dressings, or drizzling over roasted veggies!
Ingredients:
- 1 cup sesame seeds
- 2–4 tablespoons olive oil (or neutral oil)
- Pinch of salt (optional)
Instructions:
1️⃣ Toast the Sesame Seeds:
- Heat a dry pan over medium-low heat.
- Add sesame seeds and toast for 3–5 minutes, stirring frequently, until golden and fragrant.
- Let them cool slightly.
2️⃣ Blend into a Paste:
- Transfer toasted seeds to a food processor or blender.
- Pulse until a crumbly texture forms.
3️⃣ Add Oil & Blend Smooth:
- Drizzle in olive oil gradually while blending.
- Continue until you get a smooth, creamy consistency.
- Add a pinch of salt if desired.
4️⃣ Store & Enjoy:
- Transfer to a jar and store in the fridge for up to 1 month.
- Use in hummus, salad dressings, or as a spread!
Nutritional Values (Per Tablespoon):
- Calories: ~90 kcal
- Carbohydrates: ~3g
- Protein: ~3g
- Fat: ~8g
- Fiber: ~1g
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