Tahini (Sesame Seed Paste)

Tahini is a smooth, nutty-flavored sesame seed paste used in Middle Eastern and Mediterranean cuisine. Perfect for dips like hummus, dressings, or drizzling over roasted veggies!

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Ingredients:

• 1 cup sesame seeds
• 2–4 tablespoons olive oil (or neutral oil)
• Pinch of salt (optional)

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Instructions:

1️⃣ Toast the Sesame Seeds:

• Heat a dry pan over medium-low heat.
• Add sesame seeds and toast for 3–5 minutes, stirring frequently, until golden and fragrant.
• Let them cool slightly.

2️⃣ Blend into a Paste:

• Transfer toasted seeds to a food processor or blender.
• Pulse until a crumbly texture forms.

3️⃣ Add Oil & Blend Smooth:

• Drizzle in olive oil gradually while blending.
• Continue until you get a smooth, creamy consistency.
• Add a pinch of salt if desired.

4️⃣ Store & Enjoy:

• Transfer to a jar and store in the fridge for up to 1 month.
• Use in hummus, salad dressings, or as a spread!

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Nutritional Values (Per Tablespoon):

• Calories: ~90 kcal
• Carbohydrates: ~3g
• Protein: ~3g
• Fat: ~8g
• Fiber: ~1g