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September 20, 2011

Hot Wings


Chicken wings 2 pounds
Dried oregano 2 teaspoons
Curry powder 1 teaspoon
Paprika 2 teaspoons
Dried thyme 2 teaspoons
Cayenne pepper 1 teaspoon


Preheat oven at 350F. Combine all the seasonings well in the bowl. Arrange the wings in a shallow baking pan, and sprinkle the mixture evenly over the wings. Coat from both the sides. Bake it for 45-50 minutes or until crisp.

Each piece with a trace of carbohydrates, a trace of fiber and 4 grams of protein.