We are providing Healthy Food Network &
Healthy Recipes Ideas Very Quick And Easy.

September 20, 2011

Jerk Chicken


Chicken 1 with skin cut into 10 pieces
Nutmeg ground ½ teaspoon
Salt to taste
Thyme 2 teaspoons dried
Ginger ground 1 teaspoon
All spices ground 1 teaspoon
Brown sugar 1 tablespoon
Black pepper ½ tablespoon
Oil 2 tablespoons
Onion chopped 2 cups
Garlic cloves 5
Habanera peppers 2
Lime juice 1 cup


In a bowl combine all the ingredients except chicken and lime juice. With a hand blender blend the mixture well. Place the chicken and lime juice I a bowl and put half of the mixture over it. Toss the chicken so that the mixture coat the chicken well. Now add the remaining mixture to the chicken. Cover and refrigerate it for 3-5 hours for marinating.

Preheat the oven at 350F. Now place the chicken in a rimmed baking sheet. Bake it for 45 minutes or until the juices run clears.