Chicken Chow Mien

Ingredients

• 8 oz (225g) chow mein noodles
• 1 cup (150g) cooked chicken breast, sliced
• 2 tbsp (30ml) vegetable oil
• 1/2 cup (75g) shredded carrots
• 1/2 cup (75g) bell peppers, thinly sliced
• 1/2 cup (50g) bean sprouts
• 1/4 cup (25g) chopped green onions
• 2 cloves garlic, minced
• 1 tsp grated ginger

Sauce

• 3 tbsp (45ml) soy sauce
• 1 tbsp (15ml) hoisin sauce
• 1 tsp sesame oil
• 1/2 tsp black pepper

Instructions

1. Cook chow mein noodles according to package instructions, then drain and set aside.
2. Heat 1 tbsp oil in a large pan or wok over medium-high heat. Add chicken and stir-fry for 2 minutes until golden. Remove and set aside.
3. Add the remaining oil, then sauté garlic and ginger for 30 seconds. Add carrots, bell peppers, and bean sprouts. Stir-fry for 2 minutes.
4. Add the cooked noodles and chicken back to the pan. Pour in the sauce ingredients and toss everything together.
5. Stir-fry for another 2 minutes, ensuring the noodles are well coated.
6. Garnish with green onions and serve hot.

Servings & Nutritional Value

• Servings: 4
• Per Serving (Approximate):
  • Calories: 350 kcal
  • Carbohydrates: 45g
  • Protein: 22g
  • Fat: 10g
  • Fiber: 3g
  • Sodium: 700mg