Steamed Vegetable Parcels

Light, healthy, and bursting with flavor, these Steamed Vegetable Parcels are a perfect guilt-free meal! Wrapped in parchment or banana leaves, these delightful parcels lock in nutrients and flavor while steaming to perfection.

Ingredients (Serves 4)

• 1 cup mixed bell peppers, thinly sliced (red, yellow, green)
• 1 small zucchini, julienned
• 1 medium carrot, julienned
• 1/2 cup broccoli florets
• 1/2 cup mushrooms, sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon sesame oil or olive oil
• 1 teaspoon ginger, grated
• 1/2 teaspoon black pepper
• 1 teaspoon lemon juice
• 1 tablespoon fresh cilantro or basil, chopped
• 4 parchment paper sheets or banana leaves for wrapping

Instructions

1. Prepare the Vegetables

   • Wash and chop all the vegetables into thin, even slices for even cooking.

2. Season the Filling

   • In a mixing bowl, combine all the vegetables.
   • Add garlic, ginger, soy sauce, sesame oil, black pepper, and lemon juice.
   • Toss well to coat the vegetables evenly.

3. Prepare the Parcels

   • Place a sheet of parchment paper or a banana leaf on a flat surface.
   • Spoon a portion of the vegetable mixture into the center.
   • Fold the paper/leaf over the vegetables and seal the edges by folding or tying with kitchen string.

4. Steam the Parcels

   • Place the parcels in a steamer and steam for 10–15 minutes until the vegetables are tender but still crisp.

5. Serve & Enjoy

   • Carefully open the parcels, letting the fragrant steam escape.
   • Garnish with fresh cilantro or basil and serve immediately.
   • Enjoy as a light meal or pair with steamed rice or quinoa.

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Nutritional Values (Per Serving)

• Calories: ~80 kcal
• Protein: 3g
• Carbohydrates: 14g
• Fiber: 4g
• Fat: 2g
• Sugar: 6g
• Sodium: 200mg (varies based on soy sauce used)