Aloo Keema

Ingredients:

For the Keema:

• 250g minced meat (beef or mutton)
• 2 medium potatoes (peeled and diced)
• 1 large onion (finely chopped)
• 2-3 tomatoes (pureed or finely chopped)
• 1 tbsp ginger-garlic paste
• 2-3 green chilies (chopped, optional)
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• Salt to taste
• Fresh coriander leaves (chopped, for garnish)
• 2 tbsp oil (for cooking)
• 1/2 tsp cumin powder
• 1/2 tsp dried fenugreek leaves (kasuri methi, optional)
• 1/4 tsp cinnamon powder (optional)

For Cooking:

• 1/2 cup water or as needed

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Instructions:

1. Cook the Keema:

1. Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onions and sauté until they become golden brown.
3. Add the ginger-garlic paste and green chilies (if using). Sauté for another 1-2 minutes.
4. Add the minced meat (keema) and cook it, breaking it up with a spoon, until it turns brown and any moisture evaporates (about 5-7 minutes).
5. Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes to let the spices blend.

2. Add Tomatoes and Potatoes:

1. Add the pureed or chopped tomatoes and cook for another 4-5 minutes, until the oil begins to separate from the masala.
2. Stir in the diced potatoes and cook for a minute or two.
3. Add about 1/2 cup of water (or enough to cover the potatoes and meat). Mix everything together, ensuring the potatoes are submerged in the gravy.
4. Cover the pan and cook on low heat for 20-25 minutes, or until the potatoes are soft and cooked through. Stir occasionally to prevent the meat from sticking to the bottom.

3. Final Touches:

1. Once the potatoes are cooked, check the seasoning and adjust salt and spices if needed.
2. Stir in the garam masala and dried fenugreek leaves (kasuri methi), if using. Cook for an additional 2-3 minutes for the flavors to meld.
3. Garnish with fresh coriander leaves.

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Serve:

Serve Aloo Keema hot with naan, paratha, or steamed rice.

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Nutritional Values (per serving, assuming 4 servings):

• Calories: ~300-350 kcal
• Protein: ~20-25g (from meat)
• Carbohydrates: ~25g (from potatoes)
• Fat: ~15-18g (from oil and meat)
• Fiber: ~3-4g (from potatoes and spices)
• Sodium: ~500-600mg (depends on salt)