Chana Chat

A tangy, spicy, and refreshing Chana Chaat (Chickpea Salad) that’s perfect as a snack, appetizer, or light meal. Packed with protein-rich chickpeas, fresh vegetables, and flavorful spices, this dish is a must-try!

Ingredients (Serves 4)

• 1 ½ cups boiled chickpeas (chana)
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 small cucumber, finely chopped
• 1 small boiled potato, diced (optional)
• 2 tablespoons fresh coriander, chopped
• 1 green chili, finely chopped (adjust to spice preference)
• ½ teaspoon roasted cumin powder
• ½ teaspoon chaat masala
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ teaspoon red chili powder (optional, for extra heat)
• 1 tablespoon lemon juice
• 1 tablespoon tamarind chutney (or date chutney for a milder sweetness)
• ½ cup crispy sev or papdi (for garnish, optional)
• 1 tablespoon yogurt (optional, for a creamy twist)

Instructions

1. Prepare the Chickpeas

   • If using canned chickpeas, rinse and drain them well. If using dried chickpeas, soak overnight and boil until tender.

2. Mix the Vegetables

   • In a large bowl, combine the boiled chickpeas, chopped onions, tomatoes, cucumber, and potatoes.

3. Add the Spices

   • Sprinkle roasted cumin powder, chaat masala, salt, black pepper, and red chili powder over the mixture.
   • Toss well to combine.

4. Add Flavors

   • Drizzle lemon juice and tamarind chutney over the mixture.
   • Mix thoroughly to ensure even coating.

5. Garnish and Serve

   • Top with chopped coriander, green chilies, and crispy sev or crushed papdi for extra crunch.
   • If using yogurt, drizzle it on top for a creamy texture.
   • Serve immediately for the best flavor and texture!

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Nutritional Values (Per Serving)

• Calories: ~180 kcal
• Protein: 7g
• Carbohydrates: 30g
• Fiber: 6g
• Fat: 4g
• Sugar: 6g
• Sodium: 400mg (varies based on added salt and chutneys)