Fruit Salad with Mango Pulp

A tropical, refreshing fruit salad with a creamy mango pulp dressing—perfect for a healthy and energizing treat!

Ingredients:

• 2 cups mango pulp
• ½ cup grapes (halved)
• ½ cup mango (cut into square pieces)
• ½ cup apples (cut into square pieces)
• 6 bananas (sliced)
• 1 tablespoon sugar
• Optional seasonal fruits (e.g., berries, pomegranate seeds, or citrus fruits)

Directions:

1. In a bowl, combine the mango pulp and sugar. Mix well until the sugar is dissolved.
2. Add the chopped mango, apples, bananas, and grapes to the mango pulp mixture.
3. If desired, add seasonal fruits like berries, pomegranate seeds, or citrus slices for extra flavor and color.
4. Gently mix everything together to ensure the fruits are evenly coated with the mango pulp dressing.
5. Refrigerate for at least 30 minutes before serving. The chilled fruit salad is refreshing and full of energy.

Servings:

• Makes 4-6 servings

Nutritional Values (Per Serving, Approximate):

• Calories: 180-220 kcal
• Protein: 2g
• Carbohydrates: 45g
• Fat: 1g
• Sugar: 30g