Almond Milk Shake

Ingredients:

• 1 cup almond milk (unsweetened or sweetened)
• 1 ripe banana, peeled and sliced
• 1 tablespoon almond butter (or ground almonds)
• 1-2 teaspoons honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional)
• Ice cubes (optional)

Directions:

1. Add the almond milk, banana, almond butter, honey/maple syrup, and cinnamon into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker, colder shake and blend again.
4. Pour into a glass and serve immediately. Optionally, sprinkle a little cinnamon on top or garnish with sliced almonds.

Nutritional Values (per serving):

• Calories: 180-220 kcal
• Total Fat: 9g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 80mg
• Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 18g (depending on sweetener)
• Protein: 4g
• Vitamin C: 15% of daily value (from banana)
• Calcium: 20% of daily value
• Potassium: 400-500mg