Banana Cherry Shake

Ingredients:

• 1 ripe banana
• 1/2 cup fresh or frozen cherries (pitted)
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup vanilla yogurt (or plain yogurt)
• 1 tablespoon honey or maple syrup (optional)
• A few ice cubes (optional)

Instructions:

1. Peel and slice the banana.
2. Add the banana, cherries, milk, yogurt, and honey/maple syrup into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, colder shake, and blend again.
5. Pour into a glass and serve immediately, garnished with a cherry or banana slice on top.

Nutritional Values (per serving):

• Calories: 180-220 kcal
• Total Fat: 4g
  • Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Sugars: 28g
• Protein: 6g
• Vitamin C: 15% of daily value
• Potassium: 500mg