Coco Banana Shake

Ingredients:

• 1 ripe banana
• 1/2 cup coconut milk (or coconut yogurt for creamier texture)
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract (optional)
• A few ice cubes (optional)

Instructions:

1. Peel and slice the banana.
2. Add the banana, coconut milk, regular milk, honey/maple syrup, and vanilla extract into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker shake, and blend again.
5. Pour into a glass and serve immediately, garnished with a slice of banana or coconut flakes if desired.

Nutritional Values (per serving):

• Calories: 220-250 kcal
• Total Fat: 10g
  • Saturated Fat: 6g
• Cholesterol: 10mg
• Sodium: 45mg
• Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 19g
• Protein: 3g
• Vitamin C: 15% of daily value
• Calcium: 10% of daily value
• Potassium: 450mg

This recipe is creamy and rich, with a delicious tropical flavor from the coconut milk and banana. You can adjust the sweetness by adding more or less honey/maple syrup.