Cold Tea

Ingredients:

• 1 tea bag (black tea or green tea)
• 1 cup hot water
• 1-2 teaspoons sugar or honey (optional)
• 1/2 cup cold water
• Ice cubes
• Lemon slice (optional, for garnish)
• Fresh mint leaves (optional, for garnish)

Directions:

1. Steep the tea bag in hot water for 3-5 minutes, depending on how strong you prefer your tea.
2. Remove the tea bag and let the tea cool to room temperature.
3. Once cooled, add the cold water and stir.
4. Sweeten with sugar or honey if desired.
5. Fill a glass with ice cubes and pour the chilled tea over.
6. Garnish with a lemon slice and fresh mint leaves if desired.
7. Serve immediately and enjoy!

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Nutritional Values (per serving):

• Calories: 2-10 kcal (without sugar)
• Total Fat: 0g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 0-3g (depending on sweetener)
  • Dietary Fiber: 0g
  • Sugars: 0-3g (depending on sweetener)
• Protein: 0g
• Vitamin C: 0% of daily value (unless using lemon)
• Caffeine: 30-50mg (depends on the type of tea used)