Cucumber yogurt Shake

A refreshing and healthy drink perfect for hot days!

Ingredients:

• 2 small cucumbers (or 1 large cucumber)
• 2 glasses of yogurt
• ½ glass of water
• Salt to taste
• Black pepper (optional)
• Ice cubes

Directions:

1. Chop the Cucumber: Cut the cucumber into small pieces for easier blending.
2. Blend Yogurt & Spices: In a blender, add the yogurt, salt, and black pepper (optional). Blend until smooth.
3. Add Cucumber: Add the chopped cucumber to the blender and pulse gently, just enough to mix without fully blending the cucumber pieces—this adds a nice crunch!
4. Add Ice: Drop in some ice cubes and blend again to chill and smooth it out.
5. Serve: Pour into glasses and enjoy immediately as a cool, refreshing shake!

Nutritional Values per Serving (Approximate):

• Calories: 90–120 kcal (depending on the type of yogurt used)
• Protein: 4–6 g (mainly from yogurt)
• Carbohydrates: 10–15 g
• Fat: 3–6 g (depending on the yogurt's fat content)
• Fiber: 1–2 g (mainly from cucumber)
• Sugars: 7–10 g (natural sugars from yogurt and cucumber)
• Sodium: 100–200 mg (depending on how much salt you add)

This drink is packed with hydration, protein from yogurt, and healthy fats, making it a perfect choice for a refreshing treat on a hot day!