Bhuna Gosht

A rich and flavorful slow-cooked meat dish, Bhuna Hua Gosht is a traditional favorite with deep, aromatic spices and a thick, well-browned gravy. Perfect for pairing with naan or rice!

Ingredients:

• 1 kg mutton or beef
• 2 onions, chopped
• 3 tomatoes, chopped
• 2 big black cardamoms
• 6 black peppercorns
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon coriander powder
• ½ teaspoon cumin seeds
• ½ cup yogurt
• 2 tablespoons ginger-garlic paste
• 5 tablespoons cooking oil
• 4 green chilies, chopped
• Fresh coriander leaves for garnish

Instructions:

1. Sauté the Onions & Meat:

   • Heat oil in a heavy-based pot.
   • Add chopped onions and fry until golden brown.
   • Add the meat and cook for about 5 minutes, stirring occasionally.

2. Cook with Spices:

   • Mix in all the spices, ginger-garlic paste, yogurt, and tomatoes.
   • Stir well and cook until the tomatoes soften and the water from them evaporates.

3. Tenderize the Meat:

   • Add 2 cups of water, cover, and let it cook on low heat until the meat is tender.
   • Increase the heat to evaporate any remaining water, stirring continuously to achieve a well-browned, thick consistency.

4. Garnish & Serve:

   • Garnish with chopped green chilies and fresh coriander leaves.
   • Serve hot with naan, roti, or steamed rice.

Nutritional Values (Per Serving, based on 5 servings):

• Calories: ~450 kcal
• Protein: ~35g
• Fat: ~28g
• Carbohydrates: ~10g
• Fiber: ~2g
• Sodium: ~500mg