Tikka Karahi

A rich and flavorful Tikka Karahi, made with tender mutton or beef cubes cooked in aromatic spices, tomatoes, and fresh herbs. Perfect with naan or chapati!

Ingredients:

• 1 kg mutton or beef (small cubed pieces)
• 1 cup oil
• Salt to taste
• 1 teaspoon red chili powder
• 1 teaspoon all-spices powder (garam masala)
• 3-4 tomatoes, chopped
• 4-5 green chilies
• Fresh coriander leaves (for garnish)

Instructions:

1. Cook the Meat:

   • In a karahi (wok), heat oil and add the meat.
   • Fry on medium-high heat until the meat turns brown and is cooked well.

2. Add Tomatoes & Spices:

   • Add chopped tomatoes, red chili powder, all-spices powder, and salt.
   • Cook on medium heat for about 5 minutes, stirring occasionally, until the tomatoes soften and blend with the meat.

3. Final Touch:

   • Add whole green chilies and mix well.
   • Garnish with freshly chopped coriander leaves.

4. Serve:

   • Enjoy hot with naan or roti!

Nutritional Values (Per Serving, based on 5 servings):

• Calories: ~450 kcal
• Protein: ~38g
• Fat: ~30g
• Carbohydrates: ~6g
• Fiber: ~2g
• Sodium: ~400mg