Beef Teriyaki

Ingredients

• 1 lb (450g) beef sirloin or flank steak (or any cut you prefer)
• 2 tbsp vegetable oil (for cooking)
• 1 tbsp sesame oil (optional, for added flavor)

For the Teriyaki Sauce:

• 1/4 cup soy sauce (low-sodium if preferred)
• 2 tbsp brown sugar (or honey)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp mirin (or substitute with 1 tbsp honey mixed with 1 tbsp water)
• 1 tsp freshly grated ginger (or 1/2 tsp ground ginger)
• 1–2 cloves garlic, minced
• 1 tsp cornstarch (optional, for thickening)
• 1 tbsp water (if using cornstarch)

Instructions:

1. Prepare the Beef:

   • Slice the beef against the grain into thin strips or bite-sized pieces. This will help the beef cook quickly and stay tender.
   • Set the beef aside.

2. Make the Teriyaki Sauce:

   • In a small saucepan, combine the soy sauce, brown sugar, rice vinegar, mirin, ginger, and garlic. Stir to combine.
   • Bring the mixture to a simmer over medium heat. Cook for 3–4 minutes, stirring occasionally, until the sugar dissolves and the sauce begins to thicken slightly.
   • If you want a thicker sauce, dissolve the cornstarch in 1 tablespoon of water, then add it to the sauce. Stir well and simmer for an additional 2–3 minutes until the sauce reaches your desired thickness.
   • Remove the sauce from heat and set aside.

3. Cook the Beef:

   • Heat the vegetable oil and sesame oil (if using) in a large skillet or wok over medium-high heat.
   • Add the sliced beef to the pan in a single layer and cook for 3–4 minutes, stirring occasionally, until browned and cooked through. Avoid overcrowding the pan; cook in batches if necessary.
   • Once the beef is cooked, pour the teriyaki sauce over it, and stir to coat evenly. Let the beef simmer in the sauce for another 1–2 minutes to absorb the flavors.

4. Serve:

   • Serve the beef teriyaki over steamed white or brown rice. You can also garnish with sesame seeds, chopped green onions, or stir-fried vegetables for added flavor and texture.

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Nutritional Values (Approx. Per Serving, 1/4 of the Recipe):

Assuming this recipe serves 4, here are the approximate nutritional values for 1 serving:

• Calories: 250–300 kcal
• Protein: 25–30 g
• Carbohydrates: 15–18 g
  • Fiber: 1–2 g
  • Sugars: 10–12 g (from brown sugar and mirin)
• Fat: 12–15 g
  • Saturated Fat: 3–4 g
• Cholesterol: 60–80 mg (from beef)
• Sodium: 700–900 mg (depending on soy sauce used)
• Vitamins & Minerals:
  • Iron: 10–15% of the Daily Value (from beef)
  • Calcium: 2–4% of the Daily Value (from soy sauce and sesame seeds, if used)

Beef Teriyaki is a quick and flavorful dish that is perfect for a weeknight dinner or when you're craving a savory-sweet meal. You can also customize it by adding vegetables like bell peppers, onions, or broccoli for extra nutrition. Enjoy!