Falafel

Ingredients (Makes ~20 Falafel):

• 1 cup dried chickpeas (do not use canned; soak overnight)
• 1 small onion, roughly chopped
• 3 garlic cloves
• 1/4 cup fresh parsley
• 1/4 cup fresh cilantro
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon paprika
• 1/2 teaspoon baking soda
• Salt to taste
• Pepper to taste
• 2-3 tablespoons all-purpose flour (or chickpea flour)
• Vegetable oil for frying

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Instructions:

1. Prepare the Chickpeas:

   • Soak the dried chickpeas overnight in plenty of water. They will double in size. Drain and rinse them before use.

2. Blend the Ingredients:

   • In a food processor, add the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, salt, and pepper.
   • Blend until the mixture resembles coarse sand (do not over-process).

3. Form the Mixture:

   • Transfer the mixture to a bowl. Add baking soda and flour, mixing until the mixture holds together. Cover and refrigerate for 1-2 hours.

4. Shape the Falafel:

   • Scoop small portions of the mixture (about 1-2 tablespoons) and shape into balls or patties.

5. Fry the Falafel:

   • Heat oil in a deep pan to 350°F (175°C). Fry falafel in batches for about 3-4 minutes until golden brown and crispy. Drain on paper towels.

6. Serve:

   • Serve warm with pita bread, tahini sauce, hummus, or a fresh salad.

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Nutritional Values (Per Falafel, Approx.):

• Calories: 90 kcal
• Protein: 3 g
• Carbohydrates: 8 g
• Fat: 5 g
  • Saturated Fat: 0.5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 100 mg